Attention People of Melbourne, Australia! "If ever there was a fountain of youth, it’s CST."
CST is a health first, fitness system which efficiently expedites all of the benefits of ancient martial arts and health practices from around the world. Proven at all levels from the average person wanting to regain innate beauty and grace, to the elite athlete wanting to enhance performance in a sustainable way which guarantees career longevity.
Benefits of CST
- Optimal Fat Loss
- Strength Gain and Muscular Development
- Enhanced Sports Performance
- Significantly Accelerated Recovery
- Maximizes Restorative Capabilities
- Improved Co-ordination and Agility
- Optimises body-mind Connection through improved Mental Awareness, Greater Emotional Control and Attentional Stamina
- Injury prevention and pre-habilitation
- Unrestricted and Pain-Free Movement
- Pain reduction and elimination
- Post-rehabilitation reconditioning
CST involves activities which act as part of a three-member team acting synergistically toward your benefit.
Firstly is "Intu-Flow>®" – the real "fountain of youth" since we are as old as our connective tissue, this is the best way to halt and reverse the aging process, and guarantee pain-free longevity. While restoring essential joint lubrication and nutrition,it restores lost function, strength, range of motion, coordination and agility.
Secondly is Prasara Body-Flow Yoga, where the body is moved through multi-dimensional flows and breathing drills. Conventional fitness moves only multi-planar at best: up and down like squatting, front and back like lunging, and right left like side-lunging. However, the body moves in 6 "degrees of freedom" not merely 3. It heaves up and down, surges front and back and sways right and left, but it also pitches bending forward and backward, yaws twisting right and left, and rolls bending right and left, the body should be properly trained in all of these to maintain optimum health and mobility.
The third wing of CST, Clubbell training, adds "traction" to cause positive adaptation and strengthening by swinging weight. Swinging weight, pulls the connective tissue outwards, rather than compressing it inward. The optimal tool for this is the clubbell used for millennia by different cultures such as ancient Persia, India and Russia, for strength conditioning of their warriors and is now available in Melbourne for the Modern Day Warrior, Athlete & those just wanting a real change from the traditional gym options.
The Clubbell has made multi-dimensional strength achievable for everone, even at extreme ranges inaccessible by conventional free-weights and machines. Due to the displaced center of mass, the Clubbell can be a very light weight compared to the force production it generates, making it highly portable and efficient, as well as preventing the deleterious effects that heavy weight lifting causes due to connective tissue strain.
What can people expect from a Circular Strength Training® workout?
You can expect all of the usual suspects: fat loss, strength gain, muscular development. However, with CST that’s only the superficial physique. The real reason, if you ask enough of the right questions, as to why people want to become fit is because they want to feel good in your skin.
Your fitness is your emotions represented by your body. You can be very fit but totally unhealthy. Unfortunately, this is typical for conventional gyms who prey on the emotions of fat burn and muscle/strength gain with your superficiality.
When conditioning is inappropriate, the emotions flood the body with hormones – and your resulting basal reflexes - compete and interfere with a persons ability to achieve maximum life-changing results and gain access to skills which are stored in the higher function brain centres.
"Gary Wagner of juggernautPT is one of my top students & key CST Instructors in Melbourne, Australia."