Developed by juggernautPT trainers, Unstoppable Flow incorporates the methods of Coach Scott Sonnon's Circular Strength Training (CST), Prasara Yoga, Joint Mobility and Stretching. Unstoppable Flow is an outdoor class like no other. The focus here is mobility, flexibility and recovery, all combined in an interactive and social way that will leave you feeling loose, relaxed and recharged for the weekend and the week ahead. A great reward after a hard week's training or an ideal way to introduce your body back to movement without barriers.
