juggernautPT

-If you can find a friend so you can work together

-Set two cones 100 metres apart in a straight line

-One person stands at either end.

-The person on Cone 1 picks up a weight between 5kg & 7.5kg depending on their fitness level (Ensuring they bend their knees to do so) and begins the 'Cone 1 Exercises' on a lap out to the far cone then run back carrying the weight close to their body.

-The partner on Cone 2 performs a bridge whilst waiting for their partner to complete the lap by tagging them.

- They then swap places

- Each person is to complete the round 5 times before moving onto the next exercise

Exercises on Cone 1:

1. Overhead Lunge walk
2. Overhead step Squat
3. Overhead Sprint
4. Bridge Crawl

Exercises on Cone 2:

1. Bridge
2. Rocking Chair
3. Static Leg Hold
4. Side Bridge

Bootcamp Workout Designed by;

Guy Hills

juggernautPT Bootcamp Instructor