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BBQ your Body Leaner

Summers here and so is the perfect weather for BBQ's .

While they're a great opportunity to kick back with the family and mates they can also easily help you go either way on the scales, did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal. Never mind the seconds!..

Tasty Tuna Lettuce Wraps

Who needs bread weighing them down? When these tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use Tuna packed in water.
Servings: 2

Here's what you need...

Study Proves: Bootcamps help the happy

With Melbourne offering up a few chills in the mornings and evenings you might think it’s a bit odd to be attending on of our awesome Melbourne Bootcamps rather than the gym.

A great story from Grateful in April...

I’m grateful for having met my life-long partner – my wife – who still wanted to marry me when I was diagnosed with MS. She has supported me and stuck by me through the years of struggle. I’m grateful that we have been able to turn our lives around, MS is in the background and we have a beautiful son. We now lead a life full of positivity focusing on what I can still do and not what I can’t.

Be Grateful in April and reap the rewards

grateful in april is a global campaign to get people focused on feeling good about what they’ve already got in their lives. It’s amazing what can occur when you find ways to be grateful for what you have.

Are you allowing good things to come into your life? Spend 30 days developing daily habits to shift your thoughts into an attitude of gratitude and watch what positive outcomes that attracts.

Notice how you feel when you remember a specific time, event or action that made you feel good.

By noticing and acknowledging all the great things that currently occur in your life, you will focus on creating more of the same. Seeing the good around you will allow you to look at situations and people in a different light and experience them more positively.

And why are we at juggernautPT supporting this? Because we want people thinking and acting in ways that make them feel great about themselves and the world around them. Goto http://gratefulinapril.com/ and Get on board now!