-If you can find a friend so you can work together
-Set two cones 100 metres apart in a straight line
-One person stands at either end.
-The person on Cone 1 picks up a weight between 5kg & 7.5kg depending on their fitness level (Ensuring they bend their knees to do so) and begins the 'Cone 1 Exercises' on a lap out to the far cone then run back carrying the weight close to their body.
-The partner on Cone 2 performs a bridge whilst waiting for their partner to complete the lap by tagging them.
- They then swap places
- Each person is to complete the round 5 times before moving onto the next exercise
Exercises on Cone 1:
- Overhead Lunge walk
- Overhead step Squat
- Overhead Sprint
- Bridge Crawl
Exercises on Cone 2:
- Rocking Chair
- Static Leg Hold
- Side Bridge
Bootcamp Workout Designed by;
juggernautPT Bootcamp Instructor