A couple days ago I sent out an email telling people all about my six week bootcamp body transformation challenge that's being run indoors at Dance Dynamics Richmond and starts on TUESDAY 21st MAY, well... I have some
juggernauts get lots of rewards like superior fitness, faster fat-loss and an exercise program that never gets boring!! But those currently enrolled in our programs also get special offers and discounts from our exclusive network including;
It’s the most wonderful time of the year is a great song one of my Chrissy Favourites. Few songs get me in the Christmas spirit like this one. It is very likely you’ll hear this song about 1000 times between now and December 25th.
That being said, this really is the best time of year…….but for some it can also be the worst...
NOTE: The special offer in today's email is valid until COB16/12/2012 only. Enjoy!
So it's the weekend and you are in the mood for a delicious fat-burning milkshake? Of course you you are, it's the best of both worlds! Tasty Fat-Burning Power!!
Well this recipe is a great for brekky or as a delicious after-workout treat. Enjoy!
Chocolate Peanut Butter Fat-burning Milkshake
My 12 days of Christmas, Day 2: Deck the Halls. With Christmas right around the corner, my thoughts today wandered to those families that go all out on the lighting displays for their houses, you know the ones there's alway's a few in in every city.
Every year they go “big” with a tree, wreaths, synchronised lights, candles, signs, statues and ornaments. It’s gotta be a lot of work but when it is all done their houses are beautiful and the lights and now their soundtracks work in sync
As I watched a clip of these houses on you-tube and admired the finished product, I thought how it would be to set-up. If it was me I would work to a small initial goal and then step back and admire the progress...too much to fathom otherwise...
I can't believe that Christmas 2012 is less than 2 weeks away! Where has the time gone?! I’m getting in the spirit of things and listening to the occasional holiday song.
It’s really hard not to. I found myself unknowingly whistling the opening verse to “It’s Beginning To Look a Lot Like Christmas.” . I've been hearing Michael Buble's Version in the Ads:)... And then... I had an idea and yes it's a little nuts…..
For the next 12 days, I'll be posting up some chrissy themed thoughts each is named after a different song and contains some things that I’m sure you’ll enjoy.
I'm calling this the 12 Days of Fitness and the goal is to help as many people as I can enjoy the season and start 2013 with a bang! If you read this post, I hope you can help me do this, more on that in just a sec...
You see I know all too well how quickly the holidays can become stressful. My hope is that each day my posts will give you the opportunity to step back, laugh and give some thought into how staying fit during such a busy time can benefit you and your loved ones
Above all, I hope the 12 Days of Fitness will enhance your holiday experience and make Christmas Twenty12 a memorable one.
Be on the lookout for the first post tomorrow. What song do you think I’ll pick first?
P.S If you want to ensure you don't miss out on any of the 12 days of fitness, just let me know and I'll send it straight to you.
P.P.S You can help me help others have a fun and fit christmas by sharing this post, the video alone is worth a smile:)
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