These on-the-go snacks will fill you with energy without hindering your results.
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Eating Out Right
Temptations abound when you eat out. There are bread bask, and chip baskets, and appetizers, and desserts. In order to maintain your healthy diet you'll have to have a plan in place before arriving at the restaurant.
Here's how you stay on track while eating out:
Ham On-The-Go
Here's a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that's packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12
Mango Chutney Chicken Salad
This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. Servings: 5
The Many Forms of Strength Training
Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance:
5 Myths About Strength Training
I've got to warn you. There are bogus rumors going around about strength training.
The truth is that strength training is one of the absolute best things you can do for your health and appearance.
If you've fallen for these 5 myths then you're missing out on tremendous potential results.
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