These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Makes: 24 Meatballs
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News & Events
New Campaign Highlights Brain-Body Fitness Connection
Your Brain Matters, Alzheimer’s Australia’s brain health program, is urging Australians to take some time out for themselves in the interests of better brain health in a new series of television and cinema commercials.
The ads urge Australians to take some time out for themselves and take up some brain healthy activities, which could include anything from riding a bike, swinging a bat, getting their blood pressure checked, or doing a dance... at their desks.
Aussie Research Reinforces Sitting/Chronic Illness Link
The longer you spend sitting down, the greater your chances of developing chronic illness, a recent Australian and American study has found.
Excessive time spent in a seated position has been linked to various negative health factors for several years now, so this study’s findings reinforce the link.
13 Tips For Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. 
Turn the following 13 simple tips into habits and watch as your body transforms.
Caramel Apple Upside Down Cake
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Identify and Avoid Trigger Foods
It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake sends you into a downward spiral of eating too much of the sweet stuff and exercising too little.
It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise, especially while a healthy, active lifestyle is still new.
But what triggers these relapses? Finding out the answer to this question will equip you to avoid future relapses altogether.
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