Looking up to Dawn Bootcampers at the top of juggernaut Hill, when you sprint up it,  a serious Calorie Burner and Leg, Thigh Strengthener! Add in Pull-ups, Grunts, Push-Ups, Bear Crawls and Hindu-Push-Ups and it's a formidable challenge. Check out a recruits wrap up of  the session here http://juggernautpt.com/news-a-health-resource/latest-news/54-jpt-blog/398-friday-morning-boo-tcamp.html

Friday morning is always the worst BC session for me, for a number of reasons.  First it is the end of the week, secondly it starts at 6am (not a time I like to see too often), thirdly it is usually cold and often wet, and finally it is usually run by both Gary and Guy.

Friday morning 6 am, a cool 7 degrees outside and some rain, where would you prefer to be, in a nice warm bed or training with Guy and Gary at Alexander Gardens?  I know where I’d rather be but despite that I am in park training.

Flex your grey matter with our friends from the non-profit organisation "Zo-ee". Their next Trivia Night will test your Music Memory on everything from Old School to New Skool, it is a guaranteed laugh, it raises money for a great cause and these events always sell out (Fast!!) so book your tickets now! Give Leanne  a buzz to purchase tickets and tell her juggernaut sent ya:)

Zo-ee helping raise funds for Research into Motor Neurone Disease. For more Info goto www.zo-ee.com

If you enjoyed it last time, here is another broadcast live (well almost) from an express bootcamp session!

Get ready!

12.30: Meet up time at Treasur Gardens. The calm before the storm!

12.33: first run - easy, just enough to warm up.

12.36: in for 2 minutes of squats. Seems like a breeze at the start, but soon legs are starting to burn.