juggernautPT.com & our Melbourne Krav Maga classes are featured in todays Sunday Age (28 February 2010). Amid daily reports of Street Violence it's worth a read if you want to get fit & learn self defence...

http://www.theage.com.au/victoria/girl-power-packs-a-punch-at-female-fight-clubs-20100227-pa9d.html

To find out more about the self defense system we teach to keep you safe ...

http://www.juggernautpt.com/services/self-defence-commando-krav-maga.html

In your very first class you will learn & be able to apply 3 highly effective techniques

To give it a shot & get your Free Trial Pass email us now, very limited places available

hq@juggernautpt.com

Ingredients:

500g small red onions, peeled

olive oil

500g baby beetroot scrubbed

pepper

beetroot leaves / rocket / baby spinach

100g feta/ goats cheese

lamb backstrap or lamb fillets - pan fried or for vego option chickpeas

Dressing:

1 tbsp seeded mustard

3 tbsp balsamic vinegar / white baslamic vinegar

5 tbsp olive oil

Method:

Preheat oven to 190 degrees. Cut onions into quarters place in baking tray with whole beetroots, brush with olive oil and roast for 25mins, or until caramalised. Use 2 trays rather than squash them in. If you haven't already pan fry the lamb to med rare. Trim beetroot stalks and save small leaves for the salad. Season with...

Lose the love handles workout

Exercise
8 Count Body Builders Start in a standing position and bend your knees and place your hands on the ground. Extend your legs back into a push up position. Bring your knees... I want You... to Volunteer as a Walk Organiser! Interested in starting a FREE walking/run group in your area or at your workplace? Help us get all of Melbourne moving! Being a jPT/ Heart Foundation volunteer Walk Organiser is fun and easy - you only need one other walker to start a group and it should only take 5 minutes on top of the time actually spent walking. You will also receive great support and resources (see below) What are the responsibilities of a Walk Organiser? Get yourself a 2IC Walk Organiser to help you out with the walks Attend walks and welcome new walkers To be... Thank you... Finally the definitive answers to your Fat Loss troubles - Free! How to kick off your week right (regardless if it's a unofficial long weeken or not) jPT tv - sneak peek at 1 of Gary's Workouts (80kg dbell bench press on the Swiss Ball) jPT tv - Instant relief from Shin Splints ©juggernautPT 2009 :: Website by 3SidedSquare