Finally the definitive answers to your Fat Loss troubles - Free!
juggernautPT's Triple 10 Challenge
Imagine if in just TEN Weeks you could: Weigh up to TEN Kilos Less & Look & feel TEN years Younger!
What would it take for you to let me help you to Look and Feel Better than you have in years in just Ten Weeks?
To celebrate Australia Day and Healthy Weight Week (a Dietitians Association of Australia initiative that ran from the 25th-31st January) we launched our own 2010 - 10 Week Healthy Weight, Healthy You Transformation Challenge!
What if you had your own team of coaches providing you with a specific exercise and nutrition plan that has produced startling and lasting results for real Melbourne locals from all walks of life and all ages?
Well, the response to my 10 week challenge has been huge.
I do have more information for those of you who still want to start this 10 week journey that will change your life.
So here's the deal when we started the challenge we only had room for 10 new clients as our PT schedule is very full…now there’s only 3
spots remaining.
With room for only 3 more participants, we are doing registrations on a 'first call, first serve' basis.
If you want your body to be rocking this summer.... make this program a high priority, take Ten weeks off work if you have to ;) (Kidding, I'm Kidding!)
Your Personal Training will be completely tailored to you individual needs whilst in you Group class everyone will participate at their own level
so it doesn’t matter what shape you’re in now … You’re going to get amazing results during these Ten weeks.
What if I showed you precisely how to make an extraordinary transformation in your body by investing less than 6 percent of the time available to you each day?
Here’s what you need to know:
You must train at least 2 PT sessions each and every week. Remeber no missed sessions as it will be the most important appointment in your calendar because it is for you
Your Personal Trainer will also ask you to commit to a certain number of Bootcamp/Group Fitness Classes per week at no extra cost, all we ask is that you commit to these sessions for best
results
We’re cutting the cost from well over $2200 down to
only $1500 for this special Ten Week Program.
We’re also including a truckload of valuable bonuses to help you get even faster results!
If you want to get in on the action you need to respond nowso we can get you registered and squared away.
Remember, there are only 2 spots available so it’s all about first
come first serve.
Get sarted right now by calling 03 9826 6437 and join our 10 week Challenge and you get well over $2200 value for just 1500 bucks
Including:
20 Fat- Blasting, Body Changing 1-1 Personal Training Sessions fully tailored to you valued at $1500
10 Weeks of Group Pesonal Training Sessions valued at $219
Your own Team of Fitness & health Professionals including Personal Trainers, Bootcamp Instructors and a Nutritionist!
Unlimited Email & Phone Coaching
Done-for-you Meal Plan with Grocery List & Alternative Recipes
Exclusive Fast Action Bonus (If you Enroll within 26 hours)
Audio Bonuses on CD to inspire, educate and motivate you whenever you need it
Comprehensive Fitness Assessment so you can really measure your success
We have had an amazing response so the challenge is only available if you register before COB February 8th 2010 and is only available to the first 3 applicants. Call now to reserve your spot so you don't miss out!
Committed to your unstoppable success in ten weeks,
Call Cara on 03 9826 6437 to register now.
http://www.juggernautpt.com/services/self-defence-commando-krav-maga.html
http://www.theage.com.au/victoria/girl-power-packs-a-punch-at-female-fight-clubs-20100227-pa9d.html http://www.juggernautpt.com/services/self-defence-commando-krav-maga.html Ingredients: 500g small red onions, peeled olive oil 500g baby beetroot scrubbed pepper beetroot leaves / rocket / baby spinach 100g feta/ goats cheese lamb backstrap or lamb fillets - pan fried or for vego option chickpeas Dressing: 1 tbsp seeded mustard 3 tbsp balsamic vinegar / white baslamic vinegar 5 tbsp olive oil Method: Preheat oven to 190 degrees. Cut onions into quarters place in baking tray with whole beetroots, brush with olive oil and roast for 25mins, or until caramalised. Use 2 trays rather than squash them in. If you haven't already pan fry the lamb to med rare. Trim beetroot stalks and save small leaves for the salad. Season with...
Interested in starting a FREE walking/run group in your area or at your workplace? What are the responsibilities of a Walk Organiser?
juggernautPT.com & our Melbourne Krav Maga classes are featured in todays Sunday Age (28 February 2010). Amid daily reports of Street Violence it's worth a read if you want to get fit & learn self defence...
To find out more about the self defense system we teach to keep you safe ...
In your very first class you will learn & be able to apply 3 highly effective techniques
To give it a shot & get your Free Trial Pass email us now, very limited places available
Exercise
8 Count Body Builders
Start in a standing position and bend your knees and place your hands on the ground.
Extend your legs back into a push up position.
Bring your knees..." class="slickTip" target="_blank" >Lose the love handles workout
Lose the love handles workout
Perform each exercise for as many reps as you can 20 seconds. Then rest for 10 seconds and go to the next exercise. Continue with 20 seconds work, 10 seconds rest for all exercises your goal is continuous movement .
Exercise
8 Count Body Builders
Start in a standing position and bend your knees and place your hands on the ground.
Extend your legs back into a push up position.
Bring your knees...
Help us get all of Melbourne moving! Being a jPT/ Heart Foundation volunteer Walk Organiser is fun and easy - you only need one other walker to start a group and it should only take 5 minutes on top of the time actually spent walking. You will also receive great support and resources (see below)