Cara Lambourne
juggernaut Nutritional Specialist
juggernautPT Bootcamp Instructor
"Fuel your Results!"
In Brief:
- Qualified Dietitian
- Cert III Gym Instructor
- Cert IV Personal Trainer
- Head of the River Division 3 Winner
- Australian Skiing Champion – Youth Level
- 3 years Competitive Ice Skating
Biography:
With a friendly nature, a strong background in Hospitality and a desire to always do more than is expected, Cara is a valuable addition to our cadre and well liked amongst our clients.
Her Highly Effective systems keep with the ethos of juggernautPT and suit your lifestyle!. As a jPT Bootcamp Instructor she is respected for offering challenging workouts using proven results based methods, whilst as a Dietitian she will work with you to produce Personalised, Practical Eating Plans. Book in with Cara and Fuel your Results!
Basic Outline of a Dietetic Consult
- She will travel to you for maximum convenience
- Talk about your current eating habits llifestyle needs and goals
- Ensure you are getting enough of the essential nutrients required for good health
- Suggest gradual modifications to ensure smoother transition and lasting changes
- On-going support and Follow-up Consults help keep you on-track
She also offers:
- Solutions for vegetarians and vegans to ensure all nutrient requirements are met
- Informed advice for diet related concerns or medical condition that have dietary implications eg diabetes and high cholesterol
Book in with Cara for a Private or Group Session or Dietary Consult
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