juggernautPT

(Note: All jPT programs include a Nutritional Component, to fuel your Results)

In Brief:

• Qualified Dietitian
• Cert III Gym Instructor
• Cert IV Personal Trainer
• Head of the River Division 3 Winner
• Australian Skiing Champion – Youth Level
• 3 years Competitive Ice Skating

Click here to book in with Cara for a Private or Group Session or Dietary Consult

Biography:

With a friendly nature, a strong background in Hospitality and a desire to always do more than is expected, Cara is a valuable addition to our cadre and well liked amongst our clients.

Her Highly Effective systems keep with the ethos of juggernautPT and suit your lifestyle!. As a jPT Trainer she is respected for offering challenging workouts using proven results based methods, whilst as a Dietitian she will work with you to produce Personalised, Practical Eating Plans. Book in with Cara and Fuel your Results!

Basic Outline of a Dietetic Consult

• She will travel to you for maximum convenience
• Talk about your current eating habits llifestyle needs and goals
• Ensure you are getting enough of the essential nutrients required for good health
• Suggest gradual modifications to ensure smoother transition and lasting changes
• On-going support and Follow-up Consults help keep you on-track

She also offers:

• Solutions for vegetarians and vegans to ensure all nutrient requirements are met
• Informed advice for diet related concerns or medical condition that have dietary implications eg diabetes and high cholesterol

Book in with Cara for a Private or Group Session or Dietary Consult

Take the first step - Click here to contact us today!